There are select foods that are essentially good for sperm production and sperm quality. There is no other way to increase sperm count and improve sperm quality than through food. Some of the foods that men should include in their diet more often are:
Red Meat: The age old saying that ‘a man needs meat’ has a lot of truth to it. Red meat is a super booster for male health. Red meat is the best source of protein. It also contains leucine. This is an amino acid which is very helpful in building muscles. Muscles in a male are not just for showing off but constitute the very essence of a man body. A male body has been designed to contain large amounts of muscle. Hence a proper muscular development is important for male health irrespective of his lifestyle and job profile. Lean red meat has low proportions of fat and is similar to chicken. The high cholesterol red meat story is taking a back seat as it has been found that it is other lifestyle factors that lead to cholesterol and not the red meat they consume. A good daily diet that comprises of red meat ensures good fertility health as well.
Shellfish: Slurping oysters straight out of their shells is thoroughly enjoyed by some men and deemed disgusting by others. Oysters are pearls for male fertility. The high zinc content and the other material that oysters and other shellfish are made up of is probably the best food for a male suffering from poor sperm quality. So the next time you see a guy revelling in downing oysters you know for a fact he has no fertility issues. Including shell fish in your diet several times a week can greatly help to boost your fertility health. Shell fish is also good for the heart, muscles and reproductive health in general. If you are wondering how you can boost male fertility – shell fish is your answer, it boosts the production of sperm. Zinc supplements are also good for male fertility. Shellfish especially oysters also act as an aphrodisiac. Crabs are another sperm booster and can be eaten in a number of ways.
Tomatoes: In some cuisines like Indian and Italian cuisines tomatoes are an essential ingredient. This red fruit that is used more like a vegetable and has multiple health benefits. Tomatoes are good for the heart; they are excellent for the blood and play a vital role in male fertility as well. Having a few tomatoes a day as salad and in your food is excellent for your health and wellbeing. Tomatoes contain lycopene, which is an antioxidant with huge benefits for male fertility. It helps the sperms to swim better, makes them more active and improves their shape and structure. Men who eat a healthy portion of tomatoes on a daily basis will definitely not suffer from poor sperm motility.
Chocolate: As much as has been said about avoiding chocolates for the sake of your teeth and their fat content. There are many other positive aspects of chocolate like helping with blood circulation. Chocolate is also believed to keep blood pressure and cholesterol levels in check. Good blood circulation also ensures good erection; in contrast poor blood circulation could lead to erectile dysfunction. Dark chocolate can also increase your sperm count and your semen volume as it contains the required amino acids. Chocolate contains the right kind of flavonoids and eating an ounce a day is healthy. Over indulging in chocolate can lead to unwanted weight gain. So it is advisable to have chocolate on a daily basis but in a limited proportion.
Fish: Not just any fish but more specifically fatty fish like salmon, sardines, herring and halibut and a rich source of omega 3 fatty acids. These fish have a healthy fat. Healthy fat is the kind which will protect you from heart disease. Eating fatty fish at least 2 or 3 times a week is excellent for health in general as well for fertility health as it increases the blood flow to the genitals. Omega 3 is good for male fertility and is known to increase sperm count. Fish also contains other minerals and vitamins which help in improving the sperm.
Walnuts: These nuts are good for you in numerous ways. Walnuts boost brain power. It is no coincidence that a walnut looks like the brain. This has a serious significance there. Walnuts are packed with omega 3 and many other vitamins that are very good for health. These nuts are also excellent for male fertility. Walnuts improve sperm shape, size, swimming abilities and vitality. Sperms with good morphology, which is the shape and size, are able to penetrate and fertilise the female egg easily. Walnuts are also good for increasing sperm count. A certain minimum number of sperms are required for fertility. Sperms with good swimming skills are able to reach the female egg in time for ovulation. Eating 7 or 10 walnuts a day can do you a world of good in many aspects. Other sources from which you can get Omega 3 fatty acids are salmon and crabs.
Garlic: Most Indian cooking contains a portion of garlic in the vegetable dishes and lentil preparations. Garlic has excellent health benefits and some men even believe in eating a few garlic pods in the morning with water. The secret of garlic is in its two ingredients allicin and selenium. Allicin helps to increasing the blood flow especially to the sexual organs. A good blood flow is essential for an erection. Allicin also has special properties which protects the sperm. The selenium is an antioxidant which plays an important role in improving the sperm motility.
Broccoli: A Vitamin A deficiency is the main reason for poor sperm motility and low male fertility. Vitamin A deficiency results in sluggish sperms with not much motivation to move. Broccoli is a rich source of vitamin A. Other foods with a good content of vitamin A content are spinach, carrots, red peppers, sweet potatoes and apricots. You can choose which form of vitamin A you would like to have. Or you could alternate your source of vitamins with a daily change. Broccoli has other antioxidants which makes it a super food and essential to include in a daily diet.
Lentils: Men also need folic acid as much as women do. Lentils contain high quantities of folate which is a natural source of folic acid. A diet that is rich in folate can help prevent chromosomal abnormalities in the sperm. Men that have high percentage of sperm with chromosomal abnormalities need to increase their intake of folic acid. When sperms have chromosomal abnormalities the embryo that is formed is weak due to the abnormalities of the sperm and hence usually does not survive. A good daily serving of lentils can help to provide a regular supply of folic acid. Lentils also act as a source of fibre and are rich in proteins. There are a variety of lentils and one can alternate between them to get all the different nutrition.
Asparagus: A high quantity of Vitamin C is found in Asparagus. This is a great tool to protect the sperm from damage. Asparagus also has properties to increase the volume of sperm and the sperm motility. This means that the sperms will become more active and can swim better. Sperm need to be good swimmers as they have a long way to swim in the female reproductive tract to find the female egg that they are supposed to fertilise. Asparagus also has some qualities that can help to protect the human body from the harmful free radicles.
Blueberries: Eating a handful of blue berries as a fruit is the best way to get a good dose of the resveratrol antioxidant that is found richly in blueberries. You can also have blueberries with yogurt, in a smoothie or with your cereal. These berries are an excellent source of quercetin which helps to keep the sperm healthy and active. A regular diet of blueberries can increase sperm count and keep the sperm motility at optimum levels.
Pomegranate: For a surge in testosterone you should eat pomegranates. Testosterone is a male hormone which helps to improve the quality of the sperm. Pomegranates fall into the category of super foods due to its rich content of antioxidants. It helps to boost blood circulation and promotes an increased sex drive. You can eat pomegranate as it is. The pomegranate seeds also have a rich nutritional value. Some people prefer to have pomegranate juice. Pomegranate tastes great with salads as well.
Bananas: This fruit is rich in potassium besides a number of other properties. Bananas are known to boost libido. It has an enzyme called bromelain which is a sex hormone. An increased sex drive is great for sperm vitality. Men who have a low sex drive tend to have sluggish sperms. The vitamins A, B1 and C found in bananas also helps with a better sperm production. Including banana in your daily diet can be really good for health. Bananas are tasty and can be eaten as is. You can also have a banana shake or chopped banana with yogurt or cereal.
Ginseng: One of the best aphrodisiacsis ginseng. This root has been used down the ages for boosting male fertility. It increases testosterone levels and in turn improves the quality of the sperm. Ginseng also increases the blood flow to the genital area and some people believe it can help people with erectile dysfunction as well. Ginseng is had best with tea. One can add the dried and powdered ginseng root to tea or the fresh root can be boiled along with the tea water. Ginseng is one of the most famous Chinese herbs and has many other health properties as well.
For male infertility treatment, low sperm count, azoospermia get free online consultation today.
Red Meat: The age old saying that ‘a man needs meat’ has a lot of truth to it. Red meat is a super booster for male health. Red meat is the best source of protein. It also contains leucine. This is an amino acid which is very helpful in building muscles. Muscles in a male are not just for showing off but constitute the very essence of a man body. A male body has been designed to contain large amounts of muscle. Hence a proper muscular development is important for male health irrespective of his lifestyle and job profile. Lean red meat has low proportions of fat and is similar to chicken. The high cholesterol red meat story is taking a back seat as it has been found that it is other lifestyle factors that lead to cholesterol and not the red meat they consume. A good daily diet that comprises of red meat ensures good fertility health as well.
Shellfish: Slurping oysters straight out of their shells is thoroughly enjoyed by some men and deemed disgusting by others. Oysters are pearls for male fertility. The high zinc content and the other material that oysters and other shellfish are made up of is probably the best food for a male suffering from poor sperm quality. So the next time you see a guy revelling in downing oysters you know for a fact he has no fertility issues. Including shell fish in your diet several times a week can greatly help to boost your fertility health. Shell fish is also good for the heart, muscles and reproductive health in general. If you are wondering how you can boost male fertility – shell fish is your answer, it boosts the production of sperm. Zinc supplements are also good for male fertility. Shellfish especially oysters also act as an aphrodisiac. Crabs are another sperm booster and can be eaten in a number of ways.
Tomatoes: In some cuisines like Indian and Italian cuisines tomatoes are an essential ingredient. This red fruit that is used more like a vegetable and has multiple health benefits. Tomatoes are good for the heart; they are excellent for the blood and play a vital role in male fertility as well. Having a few tomatoes a day as salad and in your food is excellent for your health and wellbeing. Tomatoes contain lycopene, which is an antioxidant with huge benefits for male fertility. It helps the sperms to swim better, makes them more active and improves their shape and structure. Men who eat a healthy portion of tomatoes on a daily basis will definitely not suffer from poor sperm motility.
Chocolate: As much as has been said about avoiding chocolates for the sake of your teeth and their fat content. There are many other positive aspects of chocolate like helping with blood circulation. Chocolate is also believed to keep blood pressure and cholesterol levels in check. Good blood circulation also ensures good erection; in contrast poor blood circulation could lead to erectile dysfunction. Dark chocolate can also increase your sperm count and your semen volume as it contains the required amino acids. Chocolate contains the right kind of flavonoids and eating an ounce a day is healthy. Over indulging in chocolate can lead to unwanted weight gain. So it is advisable to have chocolate on a daily basis but in a limited proportion.
Fish: Not just any fish but more specifically fatty fish like salmon, sardines, herring and halibut and a rich source of omega 3 fatty acids. These fish have a healthy fat. Healthy fat is the kind which will protect you from heart disease. Eating fatty fish at least 2 or 3 times a week is excellent for health in general as well for fertility health as it increases the blood flow to the genitals. Omega 3 is good for male fertility and is known to increase sperm count. Fish also contains other minerals and vitamins which help in improving the sperm.
Walnuts: These nuts are good for you in numerous ways. Walnuts boost brain power. It is no coincidence that a walnut looks like the brain. This has a serious significance there. Walnuts are packed with omega 3 and many other vitamins that are very good for health. These nuts are also excellent for male fertility. Walnuts improve sperm shape, size, swimming abilities and vitality. Sperms with good morphology, which is the shape and size, are able to penetrate and fertilise the female egg easily. Walnuts are also good for increasing sperm count. A certain minimum number of sperms are required for fertility. Sperms with good swimming skills are able to reach the female egg in time for ovulation. Eating 7 or 10 walnuts a day can do you a world of good in many aspects. Other sources from which you can get Omega 3 fatty acids are salmon and crabs.
Garlic: Most Indian cooking contains a portion of garlic in the vegetable dishes and lentil preparations. Garlic has excellent health benefits and some men even believe in eating a few garlic pods in the morning with water. The secret of garlic is in its two ingredients allicin and selenium. Allicin helps to increasing the blood flow especially to the sexual organs. A good blood flow is essential for an erection. Allicin also has special properties which protects the sperm. The selenium is an antioxidant which plays an important role in improving the sperm motility.
Broccoli: A Vitamin A deficiency is the main reason for poor sperm motility and low male fertility. Vitamin A deficiency results in sluggish sperms with not much motivation to move. Broccoli is a rich source of vitamin A. Other foods with a good content of vitamin A content are spinach, carrots, red peppers, sweet potatoes and apricots. You can choose which form of vitamin A you would like to have. Or you could alternate your source of vitamins with a daily change. Broccoli has other antioxidants which makes it a super food and essential to include in a daily diet.
Lentils: Men also need folic acid as much as women do. Lentils contain high quantities of folate which is a natural source of folic acid. A diet that is rich in folate can help prevent chromosomal abnormalities in the sperm. Men that have high percentage of sperm with chromosomal abnormalities need to increase their intake of folic acid. When sperms have chromosomal abnormalities the embryo that is formed is weak due to the abnormalities of the sperm and hence usually does not survive. A good daily serving of lentils can help to provide a regular supply of folic acid. Lentils also act as a source of fibre and are rich in proteins. There are a variety of lentils and one can alternate between them to get all the different nutrition.
Asparagus: A high quantity of Vitamin C is found in Asparagus. This is a great tool to protect the sperm from damage. Asparagus also has properties to increase the volume of sperm and the sperm motility. This means that the sperms will become more active and can swim better. Sperm need to be good swimmers as they have a long way to swim in the female reproductive tract to find the female egg that they are supposed to fertilise. Asparagus also has some qualities that can help to protect the human body from the harmful free radicles.
Blueberries: Eating a handful of blue berries as a fruit is the best way to get a good dose of the resveratrol antioxidant that is found richly in blueberries. You can also have blueberries with yogurt, in a smoothie or with your cereal. These berries are an excellent source of quercetin which helps to keep the sperm healthy and active. A regular diet of blueberries can increase sperm count and keep the sperm motility at optimum levels.
Pomegranate: For a surge in testosterone you should eat pomegranates. Testosterone is a male hormone which helps to improve the quality of the sperm. Pomegranates fall into the category of super foods due to its rich content of antioxidants. It helps to boost blood circulation and promotes an increased sex drive. You can eat pomegranate as it is. The pomegranate seeds also have a rich nutritional value. Some people prefer to have pomegranate juice. Pomegranate tastes great with salads as well.
Bananas: This fruit is rich in potassium besides a number of other properties. Bananas are known to boost libido. It has an enzyme called bromelain which is a sex hormone. An increased sex drive is great for sperm vitality. Men who have a low sex drive tend to have sluggish sperms. The vitamins A, B1 and C found in bananas also helps with a better sperm production. Including banana in your daily diet can be really good for health. Bananas are tasty and can be eaten as is. You can also have a banana shake or chopped banana with yogurt or cereal.
Ginseng: One of the best aphrodisiacsis ginseng. This root has been used down the ages for boosting male fertility. It increases testosterone levels and in turn improves the quality of the sperm. Ginseng also increases the blood flow to the genital area and some people believe it can help people with erectile dysfunction as well. Ginseng is had best with tea. One can add the dried and powdered ginseng root to tea or the fresh root can be boiled along with the tea water. Ginseng is one of the most famous Chinese herbs and has many other health properties as well.
For male infertility treatment, low sperm count, azoospermia get free online consultation today.
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